2 Different from competitive studio dance, collegiate dance teams perform cheers and dance routines at a number of athletic events, often on the sidelines of football and basketball games, and compete in regional and national competitions against other college programs across the country. 1 Their performance combines the grace and beauty of the art of dance, with the strength and endurance of a highly-trained athlete. Alpha was set at 0.05 for all analysis.Ĭollegiate dance teams perform and compete with dance styles ranging from jazz, contemporary, hip-hop and classical ballet. A repeated measures (RM) ANOVA examined four TrA instruction conditions of activation: resting baseline, self-selected activation, immediately following ADIM training and four days after completion of the core stabilization training program. Paired t tests were conducted regarding the nine-week core stabilization program on dance performance and balance measures (pirouettes, single leg balance in passe’ releve position, and star excursion balance test ) and on tests of muscle performance. Prior to the program implementation and following initial testing, transversus abdominis (TrA) activation training was completed using the abdominal draw-in maneuver (ADIM) including ultrasound imaging (USI) verification and instructor feedback. The intervention consisted of a supervised and non-supervised core (trunk musculature) exercise training program designed specifically for dance team participants performed three days/week for nine weeks in addition to routine dance practice.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |