Dancing has been shown to help improve your mood and is an awesome standalone workout or a fun way to finish out your favorite circuit! Side Toe Taps Side Toe Taps Stephanie Mansour / TODAY If you’re looking to spice up your cardio routine while having some fun, dance! Put on your favorite song and focus on keeping your body moving to the beat, incorporating your arms and legs for a full-body cardio workout. Always land with softly bent knees, and swing your arms to keep your heart rate up. You can pick up the pace and increase the impact of this workout by adding jumps. As you start moving faster, try and keep your knees up as high as you can. March your right knee up toward your chest, place it down, and then march the left knee toward your chest. Keep your chest up, core strong, and glutes engaged throughout this movement. Starting with your right foot and following with your left, shuffle right for 3 or 4 steps (depending on your space), and then repeat to the left. Bring both of your arms in front of your chest, holding them up to help you keep your balance. Starting with your feet hip-distance apart, sink into a deep knee bend. Remember to breathe and concentrate on engaging your abs, glutes and hamstrings. Repeat while alternating your legs, keeping a steady pace. Return your right leg back to plank position bring your left leg under your chest toward your left elbow. Bring your right knee under your chest toward your right elbow. Mountain climbers Mountain climbersīegin in plank position, with your back straight, hips low and core engaged. Softly return back to your starting squat position and repeat. With control, jump straight up and swing your arms overhead. Make sure you keep a strong, straight back and your knees behind your toes. With your feet hip-distance apart, lower into a squat position. The Jump squat is a power move that target your core and entire lower body. The faster you go, the more you may feel like you’re running in place - so make sure you focus the movement on kicking your feet toward the glute with every step. Simply kick your right foot back toward your right glute, and then kick your left foot back toward your left glute. This will help with hip flexor mobility and can also loosen up the quads. Instead of reaching the knees toward your chest like you do with high knees, you’ll be kicking your feet behind you, reaching your heels toward your butt. Jump back to the starting position, and repeat! Butt kicks Butt kicks As you’re jumping, spread your legs shoulder-width apart, and swing your arms out to the sides and up over your head. With knees slightly bent, push off the floor and jump into the air. Start by standing upright with your legs together, and your arms by your sides. For a lower-impact variation, you can march in place. If you want to step it up and burn even more calories, you can run in place at a sprinting speed. Make sure you put on your tennis shoes for this one! Lightly run in place with the knees bent and arms moving as fast as you can. Keep your movements controlled, and repeat side to side as quickly as you can. Then step your left foot out and lunge to the left. Press down through the right heel and come back to center. Reach the right glute back and keep the left leg straight. Then step your right foot to the right, and bend the right knee, sitting down into a side lunge. Start with your feet as wide as your hips. Make sure you keep your abs engaged throughout the entire exercise. Land softly, and then use the momentum from your last jump to repeat. Squeezing your glutes, squat down half way, and then jump up as high as you can reaching your arms toward the sky. Start by standing with your feet shoulder-width apart. For a challenge, you can elevate this move by holding light dumbbells. This time as you return to standing, extend your left arm straight out in front of you in a punching motion. Bring your right arm back in and squat back down. As you return to a standing position, extend your right arm straight out in front of you in a punching motion. Sit down and back into a squat position, squeezing your glutes and abs. Using the same movements, jump backward a few feet. Jump forward a few feet, swinging your arms up toward the sky for momentum. Bend at the knees and extend your arms behind you. RELATED: Torch calories and build muscle with this 31-day HIIT plan Forward & backward jumps Forward & backward jumps So press play on your favorite pump-me-up playlist and let’s get moving! In fact, some studies suggest that it really only takes a few minutes for exercise to make a big impact on your health. Even if you only have a few minutes, you can get in a workout. I put together some of my favorite cardio moves that you can do between meetings or while you're watching TV.
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On the eve of the Dokimí ceremony, which will determine if she is worthy of the crown, Sera is haunted by a strange dream that foretells the return of an ancient evil. Serafina, daughter of Isabella, Queen of Miromara, has been raised with the expectation – and burden – that she will someday become ruler of the oldest civilization of the merfolk. What did critics say about Breakwater? In general, these readers said that Jade came across as either flat or naïve, which they didn’t enjoy.ĭeep Blue by Jennifer Donnelly Description Fans found her growth fascinating to watch, and admired her care and loyalty toward her loved ones. As she grew more aware of the realities outside of her high social circle, Jade questioned her world and her role in it. Moreover, several mentioned that Jade and her inner struggle struck them as sympathetic, complex and authentic. At the same time, readers said that Breakwatermoved at a lightning-fast pace, each chapter ending at just the right place to keep them turning the pages for more. This novel grabbed readers with its fast-paced plot, political intrigue and likable main character, Jade.Ī story about mermaids but also about power, prejudice and politics, Breakwater captivated fans with this unique combination. And as she fights against the tide of anger in a city that lives for scandal, she discovers danger lurking in every canal, imperiling her family and shattering the ocean’s fragile peace.Ĭan the city’s divisions be mended before the upwelling of hate rips apart everything Jade loves? What Do Readers Say?įirst on our list of fantasy books with mermaids and sirens is Breakwater. Jade learns too late that the choices she makes ripple further than she’d ever imagined. When her fiancé murders a naiad, plunging the underwater city of Thessalonike into uproar, tensions surge between the mer and the naiads. I’ve included book descriptions, readers’ ratings, and summaries of positive and negative comments below for each one of these fantasy novels. Here’s a comparison chart for a quick summary.Īnd for more fantastic stories, here are all the posts I’ve written about fantasy books with fantasy creatures to see.īreakwater by Catherine Jones Payne DescriptionĪs the daughter of one of the mer-king’s trusted advisors, seventeen-year-old Jade has great responsibilities. Daughter of the Pirate King by Tricia Levenseller.Here are 7 stunning fantasy books about mermaids and sirens to read: Fantasy books with mermaids and sirens dazzle us with underwater worlds, intriguingly unique societies and ethereal fantasy creatures.įor the most part, novels portray mermaids as gentle and playful while sirens, their ominous counterparts, are often shown as vicious but alluring.Īre you interested in finding one of these stories? If so, you’ve come to the right place. But material, mechanism, and accessories, can raise the price to $4,000. Manual driveway gate installs start at $1,500, including labor and materials, but cost $2,500 on average. Local gate installers may charge a flat fee or use a $30 to $80 per hour labor rate. Many factors influence the total price of the installation. You can have a 12-foot automatic driveway barrier installed by a skilled professional for as low as $3,000 to over $12,000. The cost to install these driveway add-ons is $3,000 to $6,000. Dual BollardsĪlso commonly seen in gated communities, dual bollards aren’t off-limits to homeowners. While driveway gate intercom systems are more common for gated communities, homeowners who would prefer to allow guests to access their property using this method will cost $350 to $2,000. Sensorsįor homeowners that want a sensor for easy access to their property, it’ll cost $300 to $500. While these accessories require you to enter a password to get home, it’s a convenient option for homeowners that have guests over. If you want a keypad for your automatic driveway gate, expect to pay $100 to $500. You can add automatic sensors on either side for $150 to $250 each, while keypads cost $100 to $500 for a pair. They will also pick up all the extra features you want to add. Your installer will select the correct type of opener kit for your automatic gate style and size. To ensure compatibility, these kits come with: Gate Openerĭriveway gate opener kit prices run from $850 to $4,500 and come packaged separately from the gate. This ensures they have the power to move on their own. Complicated models, like the cantilever design, need large, expensive motors. Designed for specific gate styles and sizes, motor prices vary considerably. Additional Electric Gate Cost Factors Gate MotorĪutomatic gate motors tend to come in complete opener kits priced at $850 to $4,500. These barriers protect the entryways to apartments, condos, and single-family housing communities that want more security. All residents that live in the secured community share the cost of installation and hiring gate repair professionals. Add installing features such as dual bollards can cost $6,000. Community Gate CostsĬommunity gate costs tend to sit around $12,000 or above to accommodate various vehicle sizes. An additional factor to consider would be whether homeowners want to add a sensor to their driveway to make entering and exiting it in their RV more convenient. RV Gatesįor homeowners that want their RV to fit comfortably through their driveway, they’ll need a wider gate which can cost them up to $6,000 for the gate alone. If you want your driveway gate to have a specific look or color to it, you’ll need to paint it, which will add to your final project cost in labor and material fees. Automatic Driveway Gates Cost Factors Material If you want extra features, such as sensors and intercoms, the total price of labor and materials could reach $12,000. Electric GatesĪ basic electric gate cost $7,000 on average. Lift gates can cost between $500 to $4,000 but can exceed $12,000 if you want a customized option. While these gates are more common on commercial or warehouse properties, homeowners who want an automatic driveway gate but are limited on space consider this option. These gates provide homeowners will ample space when leaving or entering their driveway and provide additional privacy based on the chosen material. And installation fees can cost up to $80 per hour. Sliding gates cost $1,050 to $5,200 to install, depending on their size, material, and if you’re installing a single or double gate. Factors such as size, driveway slope, and the material will give you a more accurate estimate. These gates typically swing on hinges and require precise sizing to keep their swing on your property line. The average cost to install automatic swing gates is $500 to $8,500 plus up to $80 per hour in labor fees. Resource CenterĪutomatic Driveway Gates Cost by Type Swing Gates Find hiring guides, material costs, expert advice, how-to's and more. My grandfather played here when he lived in the area. The course’s storied history isn’t lost on those that play it today. Some of golf’s most storied names, including Arnold Palmer and Jack Nicklaus, played at Highland in the mid-1960s as part of the PGA Tour’s Cleveland Open. Highland was also considered to be the home course of Charlie Sifford, who is known as the “Jackie Robinson of Golf.” In 1987, the course hosted the PGA Minority Golf Championship. The course welcomed minority golfers before most courses did. Opened in 1928, the city-owned golf course has a deep, rich history - and not just in the game of golf. Any naysayers, we’d like to prove them wrong,” Teeuwen said. “We are all very competitive and we’d like to make sure that you guys are proud of the results that happen at Highland Golf Course. That golf course, you’re going to hear the sucking sound of money.”īonnie Teeuwen, the city’s chief operating officer, expressed confidence in the arrangement and its potential to ultimately end the continued cycle of annual losses at the golf course and, potentially, begin turning a profit. “I’m telling you: I’ve been here longer than anybody. We’ve had to do too many clean-up acts around here with this Council,” Polensek said. I don’t want to get in a situation again where we are going to have to figure out how to clean up something. Some council members, including Councilman Mike Polensek, expressed skepticism about the agreement. Although Cleveland Metroparks issued a letter of interest, it did not submit a formal proposal. The Bibb Administration deemed the Highland Park Golf Foundation and its partnership with Troon Golf to be the best, most qualified proposal to come from the city’s recent request for proposals. The contract also gives the city additional leverage to terminate the agreement if the foundation and Troon Golf fail to meet certain criteria. However, the agreement was amended to 20 years with two, five-year options. Some city council members initially balked at the length of the original ground lease agreement which spanned 30 years. The city’s general fund had to cover the estimated $600,000 loss, according to city financial statements. In 2022, the course required $1.3 million to operate while only drawing in $700,000 in revenue. In each of the past five years, the city’s general fund has had to cover financial shortfalls at the course, prompting a long simmering debate over whether the city should cede control of the course. The $1.5 million in “seed money” is right in line with the amount paid by the city in recent years to help offset financial losses at the course. If and when the golf course turns a profit, the excess revenues would first go to reimburse the city’s $250,000 annual outlay. Additionally, the city would contribute up to $1.5 million over the first five years of the contract to help fund capital improvements at the course, including the construction of a revenue-generating driving range later this year. The foundation, in turn, would pay Troon $66,000 annually to handle the daily operations of the course. As part of the agreement, the city would contribute $250,000 annually to the non-profit Highland Park Golf Foundation. The Council’s Municipal Services and Properties Committee as well as the Finance, Diversity and Inclusion Committee approved the legislation on Monday. Troon, an Arizona-based company that manages 140 municipal courses across the country, would handle day-to-day operations at Highland. Under the legislation, a newly-created non-profit of local business leaders, frequent Highland golfers and golf-industry experts would assume management of the nearly century-old course. CLEVELAND - Two Cleveland City Council committees approved legislation on Monday that would hand over management of the historic, city-owned Highland Park Golf Course located in suburban Highland Hills. El Camino, out today, lives up to Breaking Bad’s legacy of propulsive storytelling. The news raised an obvious question: Is it worth continuing a story that already had such a definitive ending? Yet six years, 16 Emmys, and one spin-off prequel later, Netflix announced it would release El Camino, a film sequel written and directed by Gilligan that would follow the journey of Jesse Pinkman (Aaron Paul), Walt’s meth-cooking, bitch-uttering partner in crime. “Sometimes unanswered questions are good, but in this case, this being such a finite and closed-ended show, we needed resolution.” “We knew we needed to dot all the i’s and cross all the t’s,” explained the show’s creator, Vince Gilligan, moments after the finale aired in 2013. The AMC drama set in New Mexico about Walter White (Bryan Cranston), a milquetoast high-school chemistry teacher who decays into a morally bankrupt drug kingpin, tied up every loose end in its last hour. In an era of controversial series finales, Breaking Bad was the rare show to stick the landing. Additionally, it’s also likely that the series utilizes establishing footage of Atlanta to further enhance the setting.This review contains light spoilers for El Camino: A Breaking Bad Movie and major spoilers for the Breaking Bad series. It’s entirely possible that Homecoming could have used the same college campus or a different for certain exterior shots of the cast. Clearly, the talented crew uses the magical of television to trick our eyes into believing a backlot in California looks like a college in Atlanta.Īll American has used El Camino College in Torrance, California to stand in for Golden Angeles University. Studios lot in Burbank, California on Stage 29. Instead, they make Los Angeles look like Atlanta.Īccording to IMDb, All American: Homecoming films at the Warner Bros. Bringston University is fictional! In fact, the All American spinoff doesn’t even film in Georgia. The series takes place at Bringston University in Atlanta, Georgia, but don’t go thinking you can follow in Simone’s footsteps and attend the college. Does the drama series really film in Atlanta at a real college campus? Here’s what fans need to know about the show’s filming locations! Did All American: Homecoming really film in Atlanta? That means, fans will just have to savor their binge-watch until that fateful news drops from the network.ĭuring your binge-watching of All American: Homecoming, you might be wondering where the series was filmed and if the central HBCU in the show is real. This 15-episode season featured so many memorable moments!Īs of its arrival on Netflix, The CW hasn’t announced the fate of the series and whether All American: Homecoming season 3 could be in the cards. While fans will have to wait a while longer for All American season 5 to join its spinoff on Netflix, fans are loving getting to dive into All American: Homecoming season 2 and all of its dramatic twists and turns. Not long after its arrival on the streaming service, the fan-favorite college drama series climbed into the top 10 TV shows ranking. The second season of All American spinoff series All American: Homecoming landed on Netflix on April 11 after its March 27 finale on The CW. You can store the ranch sauce in the refrigerator for up to a week. However, you can store the taco meat for up to three days in the refrigerator. Once made, the tacos will need to be eaten immediately. You don't need any fancy gadgets, just simple kitchen items. It only takes a few simple items to help you make this recipe. If you love recipes like this, you may also enjoy these shredded chicken tacos.
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Decisions are made, strategies adopted and much more at a conference table. ^ "Anderlecht Online - Trebel is voor u de speler van het seizoen (10 jun 18)".^ "Games played by Adrien Trebel in 2017/2018".^ a b "Games played by Adrien Trebel in 2016/2017".^ "Games played by Adrien Trebel in 2015/2016".^ "Games played by Adrien Trebel in 2014/2015".^ "Games played by Adrien Trebel in 2013/2014".^ "ADRIEN TREBEL EST ZÈBRE !" (in French).^ "ADRIEN TREBEL EST LAUSANNOIS!" (Press release) (in French). Futbolista francés Adrien Trebel nació en Dreux (comuna francesa) el y hoy tiene 32 años.^ a b c d e f Adrien Trebel at Soccerway.Career statistics Club As of Appearances and goals by club, season and competitions Trebel was a youth international for the France U20. On 22 August 2023, Trebel signed a one-season contract with Charleroi. Browse Getty Images premium collection of high-quality, authentic Adrien Trebel photos & royalty-free pictures, taken by professional Getty Images. On 31 January 2022, Trebel was loaned to Lausanne-Sport in Switzerland. In 2014, he joined Belgian Pro League side Standard Liège. He made his Ligue 2 debut at 10 February 2011 against Vannes OC replacing Ismaël Keïta after 72 minutes in a 1–0 away defeat. Adrien Trebel estimated Net Worth, Salary, Income, Cars, Lifestyles & many more details have been updated below. He is ranked on the list of 84660 popular Association Football Player.*Club domestic league appearances and goals, correct as of 3 September 2023Īdrien Trebel (born 3 March 1991) is a French professional footballer who plays as a midfielder for Belgian Pro League club Charleroi.If two unmarried celebrities are seen in public together, they are often described as “dating” which means they were seen in public together, and it is not clear whether they are merely friends, exploring a more intimate relationship, or are romantically involved. Hij werd met wat humor al aangekondigd als de duurste belofte ter wereld, maar Adrien Trebel stond gisterenavond niet op het veld tijdens de Clasico van de U21. Pourtant, durant l’été 2021, à quelques jours de la reprise des entraînements, il aurait pu exploser lorsqu’il apprit contre toute attente que son départ était vivement souhaité par « Vince the Prince ». Adrien Trebel prefers not to tell the details of marital status & divorce.ĭating is to describe a stage in a person’s life when he or she is actively pursuing romantic relationships with different people. Adrien Trebel s’est toujours bien gardé de critiquer publiquement son ancien coach. Let’s take a look at Adrien Trebel past relationships, ex-girlfriends and previous hookups. Check back often as we will continue to update this page with new relationship details. Who is Adrien Trebel Dating?Īdrien Trebel keeps his personal and love life private. Full body measurements, dress & shoe size will be updated soon. Chesterfield winger Roberts had the perfect solution to Penn’s efforts to interfere with his free-kick, whipping down the Cheltenham Town midfielder’s shorts right in front of the referee. Adrien Trebel’s height Unknown & weight Not Available right. Primary Income source Association Football Player (profession).Īdrien Trebel current age 28 years old. Il a entre autres remport le Championnat de Belgique de football ou encore la Coupe de Belgique de football. Il volue actuellement au poste de milieu de terrain au Sporting de Charleroi. He earned the money being a professional Association Football Player. This page contains information about a players detailed stats. Adrien Trebel, est un footballeur franais n le 3 mars 1991 Dreux. Let’s check, How Rich is Adrien Trebel in 2019-2020?Īccording to Wikipedia, Forbes, IMDb & Various Online resources, famous Association Football Player Adrien Trebel’s net worth is $1-5 Million at the age of 28 years old. Short ProfileĪdrien Trebel estimated Net Worth, Salary, Income, Cars, Lifestyles & many more details have been updated below. Adrien Trebel is 1 of the famous people in our database with the age of 28 years old. He also has a position among the list of Most popular Association Football Player. He is one of the Richest Association Football Player who was born in France. Adrien Trebel stock photos are available in a variety of sizes and formats to fit your needs. He has ranked on the list of those famous people who were born on March 10, 1991. Browse Getty Images' premium collection of high-quality, authentic Adrien Trebel stock photos, royalty-free images, and pictures. On Popular Bio, He is one of the successful Association Football Player. As for the resolution, always keep it at 300 DPI when designing for print. How Do I Reset Print Settings in … #1 – RGB Working Spaces Some basics Under “Color Settings” in Photoshop, the first item needing attention is choice of RGB working space. In the popup window that appears, set the dimensions to 1080 x 1350 px and choose Bicubic Sharper (reduction) in the Resample field. By doing this, you will be able to make the colors in your photo pop. The ideal image size for your Facebook cover photo is 851px by 315px. com/epson-surecolor-f-series-printers/http Try the Lightroom export settings for print below and get the highest resolution possible from your photos. Optionally, change the settings for the selected preset in the Preset Details pane on the right. – Select « JPEG » and input 85 for quality. There's no ideal drop shadow, so as it's currently phrased, this is not a productive or answerable question. Choose a shortcut type from the Shortcuts For menu: Application Menus. Go to Image > Duplicate to make a copy of your master file and prepare that for Tiff. More advanced features allow for selective light and color adjustments. ” You can preview how what you’re printing will look for each individual device. One of the charcoal brushes in this free Photoshop brush set (Image credit: jermshaw) A setting of 0% is completely see-through, while 100% will help you create a completely opaque Photoshop text glow. For my image, I want the watercolor to cover the entire keychain. Changing these settings on laptops will increase battery usage. Click “Image” from the top menu, then select “Image Size. This file type gives you the most access without quality being lost and allows for files to be saved at a larger size. Group both corner shapes into a new group. Choose Image > Adjustment > Levels and set the black point high to get rid of random pixels. Thank you for listening to the weather report from LocalConditions. Light and variable wind becoming northwest 6 to 11 mph in the afternoon. Tuesday has an expected forecast of Cloudy through mid morning, then gradual clearing, with a high near 78. The forecast for Tonight is Clear, with a steady temperature around 60. Sunrise is at 6:57 AM and Sunset is at 6:57 PM. Wind direction is North at 8 miles per hour, gusting at 2 mph. The humidity is 63.64 percent with a dew point of 51.8 degrees fahrenheit that is steady since the last report. The barometric pressure is 30.11 - measured by inch of mercury units - and is rising since its last observation. It is 64 degrees fahrenheit, or 21 degrees celsius and feels like 64 degrees fahrenheit. San Jose, CA 10-Day Weather Forecaststarratehome 50 F 60 F 70 F 80 F 90 F Dew Point (). For the most part the humidity is around 56%.The current weather report for San Jose CA, as of 1:15 AM PDT, has a sky condition of Fair with the visibility of 10.00 miles. In the month of September on average San Jose (95131) gets 4.22mm of rain and approximately 1 rainy days in the month. San Jose (95131) weather in Septemberĭaytime temperature stays around 28°c and at night it goes to 16°c. If you would just like to know what the weather was for a past dates for research or education or you are just curious then visit our historical weather of San Jose (95131) section. Travelling to San Jose (95131)? Check out our Weather averages of San Jose (95131) to better plan your holiday or travel. Which months receive most rainfall in San Jose (95131)?ĭecember and January receive most rainfall with precipitation count of 140.66mm. January and February are the coldest months with temperature at around 7°c. May and July are the best month to go for holiday or travel to San Jose (95131) forecast these months temperature to be around 22°c and average of 302.1333 hours of sunshine in a month. Northwestįacing beaches are most at risk for large turbulent shore breakĩ5131, San Jose, California Holiday Weather Overview Best months to visit San Jose (95131)? Reviews on Pollen Count in San Jose, CA 95121 - Theodore J Chu, MD - Allergy. * ADDITIONAL DETAILS.Large northwest waves will peak during theĭay on Tuesday, then diminishing into Wednesday. The air quality in San Jose is currently: Fair. Steep-sloped beaches with breaking wave heights of 15 to 20 ft. Historical 95121 weather info such as precipitation/snow data. Instruction: Inexperienced swimmers should remain out of the water due toĮffective: T12:00:00+00:00 Expires: T06:00:00+00:00 Certainty: Event: High Surf Advisory Type: Severity: Urgency: Areas: Average temperature of Zip Code 95121 - San Jose, CA is 59.4F, ranked 1800 in California. Northwestįacing beaches are most at risk for large turbulent shore The day on Tuesday, then diminishing into Wednesday. * ADDITIONAL DETAILS.Large northwest waves will peak during Objects such as logs, crushing anyone caught underneath. Large waves can sweep across theīeach without warning, pulling people into the sea from the * IMPACTS.Dangerous swimming and surfing conditions and Want a minute-by-minute forecast for San Jose, CA MSN Weather tracks it all, from precipitation predictions to severe weather warnings, air quality updates. Monterey Bay and Southern Monterey Bay and Big Sur Coast National Seashore, San Francisco Peninsula Coast, Northern * WHERE.San Francisco, Coastal North Bay Including Point Reyes Want to know what the weather is now Check out our current live radar and weather forecasts for San Jose/Reid-Hillview Arpt, California to help plan your. Steep-sloped beaches with breaking wave heights of 15 to 20 * WHAT.Large breaking waves of 12 to 16 ft, locally higher at HIGH SURF ADVISORY REMAINS IN EFFECT FROM 5 AM TO 11 PM PDT Effective: T05:00:00-07:00 Expires: T23:00:00-07:00 Certainty: Likely Event: High Surf Advisory Type: Alert Severity: Minor Urgency: Expected Areas: Coastal North Bay Including Point Reyes National Seashore Northern Monterey Bay San Francisco San Fransisco Peninsula Coast Southern Monterey Bay and Big Sur Coast |
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